Handstand Strength
Kim Gardner PT
£99.99
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Once purchased, you will receive an email with a unique access link. This is where you can access your program, train and track your progress!
A beginner/intermediate program consisting of 3 workouts per week for 8 weeks to get you to build your handstand fundamentals.
This program can be done at home or a gym. You will need; short and long resistance bands, foam roller, dumbbells or kettlebells and yoga blocks/firm cushions.
This program can be done at home or a gym. You will need; short and long resistance bands, foam roller, dumbbells or kettlebells and yoga blocks/firm cushions.
What's in store for you?
- 8 week training program
- Designed for beginners or anyone struggling with their handstand form
- Flexible program for your schedule
- Suitable for all experience levels
- Video library showing each exercise
- Workout tracking tools
Each workouts is designed for you to get the most out of your training time, improving how you feel and move!