Mobility Series
TGAx
$39.99 USD
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Once purchased, you will receive an email with a unique access link. This is where you can access your program, to train and track your progress!
Our 4-week mobility series is designed to enhance flexibility and range of motion in key areas such as the shoulders, hips, and thoracic spine, which are crucial for an efficient golf swing.
Throughout the program, we’ll use dynamic warm-ups, joint mobilization, active stretching, and myofascial release techniques to maximize your mobility. This will help you achieve greater shoulder turn, improved hip rotation, and better separation patterns, ultimately leading to a more powerful and consistent swing.
Throughout the program, we’ll use dynamic warm-ups, joint mobilization, active stretching, and myofascial release techniques to maximize your mobility. This will help you achieve greater shoulder turn, improved hip rotation, and better separation patterns, ultimately leading to a more powerful and consistent swing.
What's in store for you?
- 4 week program
- Equipment needed: Bands, Dumbbells, Kettlebells, Yoga Mat, Swiss Ball, Med Balls
- 3x sessions per week
- Perfect for all experience levels
- Video library showing you each exercise
The Mobility Series program is designed for you to get the most out of your time training.