This comprehensive workout program is designed to build strength, muscle mass, and overall fitness by targeting all major muscle groups throughout the week. Each day focuses on specific areas, including:

• Chest and Triceps: Develop upper body strength and definition.
• Quads and Shoulders: Enhance lower and upper body muscle growth.
• Back and Biceps: Build pulling strength and improve posture.
• Cardio and Core: Boost endurance with a 5km assault bike ride and strengthen core muscles.
• Glutes and Hamstrings: Focus on the posterior chain for enhanced power and aesthetics.

With structured workouts and active recovery sessions, this program provides a balanced approach to fitness. Perfect for beginners seeking to establish a solid foundation, this program promotes healthy habits and long-term success in achieving fitness goals. Get ready to transform your body!