12-Week Powerbuilding Program: Strength & Size with Smart Progression

Unleash your full potential with this 12-week powerbuilding program, designed to build maximum strength and muscle using a proven linear progression model. Featuring squat, bench press, and deadlift as the core lifts, this 4-day-per-week plan blends powerlifting intensity with bodybuilding hypertrophy.

✅ Progressive overload with exact percentages for steady strength gains
✅ Heavy deadlifts every other week for optimal recovery & peak performance
✅ Planned deloads (Weeks 4, 8, 12) to prevent burnout & maximize progress
✅ Targeted accessory work to build muscle & eliminate weak points

Whether you're a seasoned lifter or looking to break through plateaus, this program will push you to new levels of size, strength, and power. Get stronger, look bigger, and train smarter! 💪🔥