Once purchased, you will receive an email with a unique access link. This is where you can access your program, to train and track your progress!
TGAx’s 4-week speed program is designed to boost your clubhead speed and increase driving distance by targeting four specific fitness components.
Each week focuses on exercises and drills that elicit a speed response, helping you develop explosive power and hit the ball further with greater consistency.
What's in store for you?
- 4 week program
- Equipment needed: Bands, Dumbbells, Kettlebells, Yoga Mat, Swiss Ball, Med Balls
- 3x sessions per week
- Perfect for all experience levels
- Video library showing you each exercise
The Speed program is designed for you to get the most out of your time training.