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Strength & Size
Sam Molineaux
$49.99 AUD
Buy Now
Once purchased, you will receive an email with a unique access link. This is where you can access your program, to train and track your progress!
This program is perfect for those just starting out with weights training, all the way through to the intermediate athlete with a few years of strength training behind you! This program includes 4 strength sessions per week, over 6 weeks; two Full Body Push sessions, and two Full Body Pull sessions.
If this is your first time using structured programming by a professional coach, welcome and I’m extremely excited to guide you through all I’ve learnt from over a decade of Strength & Conditioning.
If this is your first time using structured programming by a professional coach, welcome and I’m extremely excited to guide you through all I’ve learnt from over a decade of Strength & Conditioning.
What's in store for you?
- 4 strength sessions per week
- 6 weeks training
- Perfect for all experience levels
- Gym access needed
Your success from this program, and all training programs to come, stems directly from your continuously evolving ability to push yourself through discomfort, and consistency with the plan.
Move Well, Live Well.
Move Well, Live Well.