Strong & Flexy
Kim Gardner PT
£99.99
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Once purchased, you will receive an email with a unique access link. This is where you can access your program, train and track your progress!
A beginner/intermediate program consisting of 3 workouts per week for 8 weeks to improve your strength and flexibility.
At home or gym training. You will need: weights, bands, block/chair, socks/sliders & a bar to hang.
At home or gym training. You will need: weights, bands, block/chair, socks/sliders & a bar to hang.
What's in store for you?
- 8 week training program
- Flexible program for your schedule
- Suitable for all experience levels
- Video library showing each exercise
- Workout tracking tools
Each workouts is designed for you to get the most out of your time in the gym, improving how you feel and move!