Ab Blast

60 mins
Core
Intermediate
 +
Core day
m 
s
 rest
Ab Crunch
12
 reps 
3
 sets
1
m 
30
s
 rest
6405b59d1764e047337cfa7c
Pin loaded
1
m 
30
s
 rest
Decline Sit Up
12
 reps 
3
 sets
1
m 
30
s
 rest
6405b5a1a5ae683edda587ea
Bodyweight
1
m 
30
s
 rest
Plank
12
 reps 
3
 sets
1
m 
30
s
 rest
6405b5a3d6db0062f6369ac8
Bodyweight
1
m 
30
s
 rest
Leg Raise
12
 reps 
3
 sets
1
m 
30
s
 rest
6405b5a5cf51b87d249f91b7
Bodyweight
1
m 
30
s
 rest
Ab Crunch
12
 reps 
3
 sets
1
m 
30
s
 rest
6405b5a7a5ae682fbda58ccd
Plate Loaded