Ab Day - Arkie test

45 mins
Lower Body
Intermediate
 +
Final test
m 
s
 rest
Ab Twist
12
 reps 
3
 sets
3
m 
0
s
 rest
647c92b62108443a312a323d
Pin loaded
3
m 
0
s
 rest
Oblique Crunch
12
 reps 
3
 sets
3
m 
0
s
 rest
647c92b80c8806d21501fceb
Plate loaded
3
m 
0
s
 rest
Nordic Curl
12
 reps 
3
 sets
3
m 
0
s
 rest
647c92c18387f7314abdaf10
Bodyweight
3
m 
0
s
 rest
Ab Crunch
12
 reps 
3
 sets
3
m 
0
s
 rest
647c92c64db20a0dadf97404
Pin loaded