ads

45 mins
Upper Body
Intermediate
 +
asd
m 
s
 rest
Kneeling Push Up
12
 reps 
3
 sets
1
m 
30
s
 rest
6405bd67a22be506c2fe6aa6
Bodyweight
1
m 
30
s
 rest
Dumbbell Incline Bench Press
12
 reps 
3
 sets
1
m 
30
s
 rest
6405bd6a979fa9d5bd7eb47d
Dumbbell