Arm Day

60 mins
Upper Body
Intermediate
 +
Workout to smash biceps and triceps
m 
s
 rest
Tricep Extension
12
 reps 
3
 sets
3
m 
0
s
 rest
6405abeedca0475f27f7f997
Pin Loaded
3
m 
30
s
 rest
Tricep Extension
12
 reps 
3
 sets
3
m 
0
s
 rest
6405abf1dca0479500f7fd32
Dumbbell
3
m 
30
s
 rest
Preacher Curls
12
 reps 
3
 sets
3
m 
0
s
 rest
6405abf4f247d402b86f193b
Plate loaded
3
m 
30
s
 rest
Dumbbell Hammer Curl
12
 reps 
3
 sets
3
m 
0
s
 rest
6405abf8d801165a17bede5d
Dumbbell