Aziz's workout

45 mins
Upper Body
Beginner
 +
test
m 
s
 rest
Chest Press
12
 reps 
3
 sets
3
m 
0
s
 rest
6406981927cb8ec0c84314f1
Plate loaded
3
m 
0
s
 rest
Chest Fly
12
 reps 
3
 sets
3
m 
0
s
 rest
6406981de2dfd01eb1f0bd75
Pin loaded
3
m 
0
s
 rest
Lying Leg Curl
12
 reps 
3
 sets
3
m 
0
s
 rest
6406981e27cb8eccd543150b
Pin loaded
3
m 
0
s
 rest
Dumbbell Hammer Curl
12
 reps 
3
 sets
3
m 
0
s
 rest
64069820e2dfd07893f0c0b1
Dumbbell
3
m 
0
s
 rest
Lat Pull Down
12
 reps 
3
 sets
3
m 
0
s
 rest
640698219fbb832791576add
Pin loaded
3
m 
0
s
 rest
Dumbbell Lateral Raise
12
 reps 
3
 sets
3
m 
0
s
 rest
640698239fbb8352e8576d89
Dumbbell