Back Day

60 mins
Upper Body
Intermediate
 +
Workout to focus on building your back muscles!
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s
 rest
Lat Pullover
12
 reps 
3
 sets
3
m 
0
s
 rest
6405d6a285a11d635f5777c7
Pin loaded
3
m 
0
s
 rest
Lat Pull Down
12
 reps 
3
 sets
3
m 
0
s
 rest
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Pin loaded
3
m 
0
s
 rest
Incline Lever Row
12
 reps 
3
 sets
3
m 
0
s
 rest
6405d6a74ec313eaa40bfdc8
Plate loaded
3
m 
0
s
 rest
Assisted Pull Up
12
 reps 
3
 sets
3
m 
0
s
 rest
6405d6a981752ad57571bfb7
Pin loaded
3
m 
0
s
 rest
Lat Pull Down
12
 reps 
3
 sets
3
m 
0
s
 rest
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Plate loaded