Bens Workout

45 mins
Full Body
Intermediate
 +
Test - NSG
m 
s
 rest
Hack Squat
12
 reps 
3
 sets
3
m 
0
s
 rest
6405ac21b4611670dbc0e29c
Plate loaded
3
m 
30
s
 rest
45 Degree Leg Press
12
 reps 
3
 sets
3
m 
0
s
 rest
6405ac233c89a47fd49d9c78
Plate loaded
3
m 
30
s
 rest
Seated Calf Raise
12
 reps 
3
 sets
3
m 
0
s
 rest
6405ac24a22be54adcef5430
Plate loaded
3
m 
30
s
 rest
Bench press
12
 reps 
3
 sets
3
m 
0
s
 rest
6405ac26f4e789f94e0ac478
Plate loaded