Cooper Test - Workout

45 mins
Upper Body
Beginner
 +
Form Submission Test
m 
s
 rest
Cable Chest Press
12
 reps 
3
 sets
3
m 
0
s
 rest
641433deb2646f1a33b01058
Cable
3
m 
0
s
 rest
Cable Chest Fly
12
 reps 
3
 sets
3
m 
0
s
 rest
641433e2c663ee1d4891c748
Cable
3
m 
0
s
 rest
Push Up
12
 reps 
3
 sets
3
m 
0
s
 rest
641433e4c663eeb62f91c74d
Bodyweight