Full Body Blast

60 mins
Full Body
Intermediate
 +
Workout to focus on upper and lower body
m 
s
 rest
Chest Press
12
 reps 
3
 sets
3
m 
0
s
 rest
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Plate loaded
3
m 
30
s
 rest
Shoulder Press
12
 reps 
3
 sets
3
m 
0
s
 rest
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Plate loaded
3
m 
30
s
 rest
Incline Lever Row
12
 reps 
3
 sets
3
m 
0
s
 rest
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Plate loaded
3
m 
30
s
 rest
Hack Squat
12
 reps 
3
 sets
3
m 
0
s
 rest
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Plate loaded