Full Body v2

60 mins
Full Body
Intermediate
 +
Upper and lower body in the one workout
m 
s
 rest
Kneeling Leg Curl
12
 reps 
3
 sets
3
m 
0
s
 rest
641c178051c0fd8644d98806
Plate loaded
3
m 
0
s
 rest
Lying Leg Curl
12
 reps 
3
 sets
3
m 
0
s
 rest
641c17824b485ba8245b6ba3
Pin loaded
3
m 
0
s
 rest
Incline Lever Row
12
 reps 
3
 sets
3
m 
0
s
 rest
641c17845a8b396c83253fde
Plate loaded
3
m 
0
s
 rest
Seated Row
12
 reps 
3
 sets
3
m 
0
s
 rest
641c1786712fffaf4c024995
Plate loaded