Hazel's workout

45 mins
Full Body
Intermediate
 +
Test
m 
s
 rest
Hack Squat
12
 reps 
3
 sets
3
m 
0
s
 rest
6405ac649ad2b99818220fe8
Plate loaded
3
m 
30
s
 rest
45 Degree Leg Press
12
 reps 
3
 sets
3
m 
0
s
 rest
6405ac657c401c4f3cd4f09b
Plate loaded
3
m 
30
s
 rest
Forward Lunge
12
 reps 
3
 sets
3
m 
0
s
 rest
6405ac68ab32447c57dc8119
Bodyweight
3
m 
30
s
 rest
Dumbbell Bench Press
12
 reps 
3
 sets
3
m 
0
s
 rest
6405ac6a12068224a1c25c61
Dumbbell