Leg Day

45 mins
Lower Body
Intermediate
 +
Guaranteed gains
m 
s
 rest
Lying Leg Curl
12
 reps 
3
 sets
3
m 
0
s
 rest
641bc3917826db1c7c7a2efd
Pin loaded
3
m 
0
s
 rest
Leg Extension
12
 reps 
3
 sets
3
m 
0
s
 rest
641bc392761ef50403aeac22
Pin loaded
3
m 
0
s
 rest
Hack Squat
12
 reps 
3
 sets
3
m 
0
s
 rest
641bc3947826db437a7a3228
Plate loaded
3
m 
0
s
 rest
Forward Lunge
12
 reps 
3
 sets
3
m 
0
s
 rest
641bc397761ef536d7aeb240
Bodyweight
3
m 
0
s
 rest
Split Squat
12
 reps 
3
 sets
3
m 
0
s
 rest
641bc398761ef54d87aeb474
Bodyweight
3
m 
0
s
 rest
Seated Calf Raise
12
 reps 
3
 sets
3
m 
0
s
 rest
641bc39a6e3c857120264f1a
Plate loaded
3
m 
0
s
 rest
Cable Glute Kickback
12
 reps 
3
 sets
3
m 
0
s
 rest
641bc39c7826db7aaf7a3860
Cable