Pats WOD

45 mins
Full Body
Intermediate
 +
test
m 
s
 rest
Bench press
12
 reps 
3
 sets
3
m 
0
s
 rest
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Plate loaded
3
m 
0
s
 rest
Lat Pull Down
12
 reps 
3
 sets
3
m 
0
s
 rest
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Pin loaded
3
m 
0
s
 rest
Lying Leg Curl
12
 reps 
3
 sets
3
m 
0
s
 rest
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Pin loaded
3
m 
0
s
 rest
Chest Dips
12
 reps 
3
 sets
3
m 
0
s
 rest
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Bodyweight
3
m 
0
s
 rest
Seated Cable Row
12
 reps 
3
 sets
3
m 
0
s
 rest
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Pin loaded
3
m 
0
s
 rest
Split Squat
12
 reps 
3
 sets
3
m 
0
s
 rest
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Bodyweight