SafeForm Chest Day

45 mins
Upper Body
Beginner
 +
Chest day
m 
s
 rest
Cable Chest Press
12
 reps 
3
 sets
3
m 
0
s
 rest
64214e4b7c659e883d65a5ae
Cable
3
m 
0
s
 rest
Cable Chest Fly
12
 reps 
3
 sets
3
m 
0
s
 rest
64214e514b5d39d963c340a1
Cable
3
m 
0
s
 rest
Kneeling Push Up
12
 reps 
3
 sets
3
m 
0
s
 rest
64214e544583a5adb59ca2ca
Bodyweight