test

30 mins
Upper Body
Intermediate
 +
test
m 
s
 rest
Kneeling Push Up
12
 reps 
3
 sets
1
m 
30
s
 rest
6405b9e7b02d526838b82258
Bodyweight
1
m 
30
s
 rest
Dumbbell Incline Bench Press
12
 reps 
3
 sets
1
m 
30
s
 rest
6405b9eab02d527c79b82493
Dumbbell