Will's Workout

45 mins
Upper Body
Beginner
 +
Workout to focus on your back and bicep muscles
m 
s
 rest
Assisted Pull Up
12
 reps 
3
 sets
3
m 
0
s
 rest
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Pin loaded
3
m 
0
s
 rest
Assisted Chin Up
12
 reps 
3
 sets
3
m 
0
s
 rest
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Pin loaded
3
m 
0
s
 rest
Seated Cable Row
12
 reps 
3
 sets
3
m 
0
s
 rest
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Pin loaded
3
m 
0
s
 rest
Cable Bicep Curl
12
 reps 
3
 sets
3
m 
0
s
 rest
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Cable