/
3
 sets
Duration required
12
 reps
Focus Area required
1
 m 
30
 s rest
Back

Cable Lateral Lunge and Woodchop

Key Points:

  • Start feet together, holding cable attachment.
  • Perform a lateral lunge, focusing on parallel feet and loading into your hip. Once you're set, perform a chop from high to low.
  • Return to start position and repeat sequencing.

Common Mistakes:

  • Unable to keep feet square (flare outward).
  • Width of lunge.
  • Not sequencing and setting lower body 1st.

Where you should 'feel it':

Primary Muscles:
Glutes, Abs
Secondary Muscles:
Quads, Hamstrings
Muscle diagram with the following muscles highlighted Glutes, Abs, Quads, Hamstrings

Similar Exercises

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