(0:00) Select the weight to assist you on performing a chin up, remember that the weight you select will subtract from your own body weight, making the exercise easier.

(0:09) Step up the platforms and with your palms facing inwards grab the straight handles.

(0:15)Position your knees slightly in front of your chest then slowly lower yourself until your arms are almost fully extended.

(0:22) Pull yourself up by bending your elbows towards your hips. Pull up until your chin is aligned with your hands, then slowly lower yourself down back to the starting position.

(0:36) Keep your shoulders back and down for the whole movement and maintain a straight back by activating your core.

(0:42) Repeat for the desired amount of repetitions then slowly step down off the padding.

(0:49) When performing the exercise avoid using any momentum on the way up or dropping yourself down.