(0:00) Start by adjusting the handles outwards and stand onto the frame. Grip the handles with your knuckles pointing downwards with your arms partially bent, cross your legs together for stability.

(0:12) Leaning slightly forward, slowly lower yourself down until your arms are bent at approximately 90 degrees.

(0:19) Then by pushing through your chest extend back up in a controlled manner to the starting point where your arms are almost straightened.

(0:27) Your chest should always be in front of your hands, with your shoulders retracted back. Engage your core to improve your bodies stability in the movement.

(0:36) Repeat for the desired amount of repetitions.

(0:40) Avoid being too vertical when performing the exercise or using any momentum.