Kneel on the ground then place your elbows under your shoulders and position your hands in a way that's most comfortable for you. Space your feet at approximately hip width, putting your weight on your toes. Engage your core to keep a flat neutral back with your head facing the ground. Squeeze your glutes to help support your lower back. Hold for the desired amount of time.

Avoid raising the glutes up too high or sinking down where your chest is dropped lower than your shoulders.