Arms

30 mins
Upper Body
Beginner
 +
Short work out
m 
s
 rest
Dumbbell Hammer Curl
12
 reps 
3
 sets
3
m 
30
s
 rest
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Dumbbell
3
m 
45
s
 rest
Preacher Curl
12
 reps 
3
 sets
3
m 
30
s
 rest
6423c5b150620934c3cc147f
Pin loaded
3
m 
45
s
 rest
Assisted Pull Up
12
 reps 
3
 sets
3
m 
30
s
 rest
6423c5b378ecbf557e54b7a1
Pin loaded
3
m 
45
s
 rest
Assisted Chin Up
12
 reps 
3
 sets
3
m 
30
s
 rest
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Pin loaded