BILLYS CHEST BLAST

30 mins
Upper Body
Intermediate
 +
test
m 
s
 rest
Cable Chest Press
12
 reps 
3
 sets
3
m 
0
s
 rest
641bd475f3b0f61c1dc90c9b
Cable
3
m 
0
s
 rest
Chest Fly
12
 reps 
3
 sets
3
m 
0
s
 rest
641bd47b51c0fd4235898278
Pin loaded
3
m 
0
s
 rest
Bench press
12
 reps 
3
 sets
3
m 
0
s
 rest
641bd47d51c0fd5df48982c1
Plate loaded
3
m 
0
s
 rest
Chest Dips
12
 reps 
3
 sets
3
m 
0
s
 rest
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Bodyweight
3
m 
0
s
 rest
Cable Bicep Curl
12
 reps 
3
 sets
3
m 
0
s
 rest
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Cable