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Select Workout

Experience
Duration
Clear
Name
Experience
Time
Demo Gym
63cb3d3cfeacbcfa99f609ba
Full Body Blast
Workout to focus on upper and lower body
Intermediate
60 mins
Full Body
6405ab5e7c401c6289d3fca3
Full Body Blast - Demo Gym
Full Body Blast
Arm Day
Workout to smash biceps and triceps
Intermediate
60 mins
Upper Body
6405abefe91eb1b453a19344
Arm Day - Demo Gym
Arm Day
Bens Workout
Test - NSG
Intermediate
45 mins
Full Body
6405ac22d13b17e59b0c8e1a
Bens Workout - Demo Gym
Bens Workout
Hazel's workout
Test
Intermediate
45 mins
Full Body
6405ac64a24f26c979d25b6c
Hazel's workout - Demo Gym
Hazel's workout
Phils Workout
Test
Intermediate
45 mins
Full Body
6405acad9051a09b82cf2367
Phils Workout - Demo Gym
Phils Workout
Back Day
Workout to focus on building your back muscles!
Intermediate
60 mins
Upper Body
6405d6a5f9e8823eaaf45ea2
Back Day - Demo Gym
Back Day
Aziz's workout
test
Beginner
45 mins
Upper Body
6406981c2e0ba7ff72de304f
Aziz's workout - Demo Gym
Aziz's workout
Pats WOD
test
Intermediate
45 mins
Full Body
6406a9f8aa528138c3333110
Pats WOD - Demo Gym
Pats WOD
Will's Workout
Workout to focus on your back and bicep muscles
Beginner
45 mins
Upper Body
640f0eec04411f9c716387a4
Will's Workout - Demo Gym
Will's Workout
Cable workout
Full body cable workout
Beginner
60 mins
Full Body
640f223ceda21c85dfc36b44
Cable workout - Demo Gym
Cable workout
Core burner
You're gonna be sore af
Intermediate
45 mins
Core
641bc23341bfb87f90aeb0ec
Core burner - Demo Gym
Core burner
Booty buildin'
Your buns are gonna be burning
Intermediate
30 mins
Lower Body
641bc29495f0614b6620a365
Booty buildin' - Demo Gym
Booty buildin'
Leg Day
Guaranteed gains
Intermediate
45 mins
Lower Body
641bc392febb5fd4979ddd7f
Leg Day - Demo Gym
Leg Day
BILLYS CHEST BLAST
test
Intermediate
30 mins
Upper Body
641bd47af3b0f65920c91335
BILLYS CHEST BLAST - Demo Gym
BILLYS CHEST BLAST
Full Body v2
Upper and lower body in the one workout
Intermediate
60 mins
Full Body
641c1781e65321e8631f8f3c
Full Body v2 - Demo Gym
Full Body v2
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Workout Name

Description of workout
time
Focus Area
Beginner
 +
  • x
     reps 
     y
     sets
    z
    w
    s
     rest
    item id
    item id
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Equipment List

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We will get back to you asap to get your QR 
codes to you!
Model
Brand
SKU
Status
Leg Press
Nautilus
9NA-234
Lat Pull Down
Nautilus
9NA-SSD
Decline Sit Up
Flex USA
PZ342
Leg Raise
Flex USA
PFB142201
Lat Pull Down
Nautilus
9NP-L3776
Leg Extension
Nautilus
9NA-S1232
45 Degree Leg Press
Nautilus
NP-L1141
Assisted Chin Up
Nautilus
9NA-S6982
Back Extension
Nautilus
9NP-B7922
Assisted Pull Up
Nautilus
9NA-S6221
Lying Leg Curl
Nautilus
9NA-SKK3
Seated Calf Raise
Nautilus
NP-L1234
Leg Extension
Nautilus
dddd-sssl
Rear Delt Fly
Nautilus
9NA-S098
Shoulder Press
Nautilus
9NP-L201
Shoulder Press
Nautilus
9NA-S223
Bench press
Seated Row
Nautilus
9NP-L30221
Dips
Flex USA
PFB1022
Preacher Curls
Nautilus
9NP-B092
Lat Pull Down
HammerStrength
321-AUUI
Seated Cable Row
Nautilus
9NA-S3348
Back Extension
Matrix
888-BBB
Hack Squat
Nautilus
NP-L198
Chest Press
Nautilus
9NP-L2321
Seated Row
Matriz
444-UIZ
Chest Fly
Nautilus
9NA-S4221
Assisted Dip
Nautilus
9NA-S6876
Incline Lever Row
Nautilus
NP-L3882
45 Degree Leg Press
Nautilus
620R-58I
Leg Press
HealthFitnes$
488-421Z
Chest Press
Nautilus
9NA-S4210
50
Scans this month
20
Active Users this month
25
Active Pieces of Equipment
50
Scans this month
20
Active Users this month
25
Active Pieces of Equipment
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Experience
Duration
Clear
Name
Experience
Time
Last Edited
 
Demo Gym
63cb3d3cfeacbcfa99f609ba
Full Body Blast
Workout to focus on upper and lower body
Intermediate
60 mins
06/03/23
Full Body
6405ab5e7c401c6289d3fca3
false
Full Body Blast - Demo Gym
Full Body Blast
March 14, 2023 12:17 AM
Chest Press
https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/9bxrmkty.webp
https://d3l49f0ei2ot3v.cloudfront.net/Compressed+SVGs/chest-press-plate-loaded-hinge-lower.webp
3
12
3
0
6405ab5df24f18c41d052226
Chest Press - Plate loaded - Hinge Lower
63cb3948d802df8d15695680
Shoulder Press
https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/cYYYnKXx.webp
https://d3l49f0ei2ot3v.cloudfront.net/Compressed+SVGs/shoulder-press-plate-loaded-hinge-lower.webp
3
12
3
0
3
30
6405ab5fa8950b287055dd97
Shoulder Press - Plate loaded - Hinge Lower
63cb394c0949d906c911416b
Incline Lever Row
https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/NX649lfy.webp
https://d3l49f0ei2ot3v.cloudfront.net/Compressed+SVGs/incline-lever-row-plate-loaded-hinge-lower.webp
3
12
3
0
3
30
6405ab6046f86eda14ccc300
Incline Lever Row - Plate loaded - Hinge Lower
6405a6ae08d40707d8a9d52b
Hack Squat
https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/ud3jX9X9.webp
https://d3l49f0ei2ot3v.cloudfront.net/Compressed+SVGs/hack-squat-plate-loaded-sled.webp
3
12
3
0
3
30
6405ab625a36bf5d5fc3e766
Hack Squat - Plate loaded - Sled
6405a6aeebfe672ed9b6dc75
Arm Day
Workout to smash biceps and triceps
Intermediate
60 mins
06/03/23
Upper Body
6405abefe91eb1b453a19344
false
Arm Day - Demo Gym
Arm Day
March 6, 2023 8:02 PM
Tricep Extension
https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/0625BKvi.webp,https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/IH4BbzzF.webp
https://d3l49f0ei2ot3v.cloudfront.net/Compressed+SVGs/tricep-extension-pin-loaded-lever.webp
3
12
3
0
6405abeedca0475f27f7f997
Tricep Extension - Pin Loaded - Lever
63cb394c0949d91da411417d
Tricep Extension
https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/0fiAKqGN.webp,https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/H8OqPhv3.webp
https://d3l49f0ei2ot3v.cloudfront.net/Compressed+SVGs/tricep-extension-dumbbell-standing.webp
3
12
3
0
3
30
6405abf1dca0479500f7fd32
Tricep Extension - Dumbbell - Standing
63cb394c5c439a22097fa34b
Preacher Curls
https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/w45kaSCl.webp,https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/LPzQfGVP.webp
https://d3l49f0ei2ot3v.cloudfront.net/Compressed+SVGs/preacher-curls-plate-loaded-standing.webp
3
12
3
0
3
30
6405abf4f247d402b86f193b
Preacher Curls - Plate loaded - Standing
63cb394bd7632e81a92e506f
Dumbbell Hammer Curl
https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/IJk0BmQY.webp,https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/LUyTR5W3.webp
https://d3l49f0ei2ot3v.cloudfront.net/Compressed+SVGs/dumbbell-hammer-curl-dumbbell-standing.webp
3
12
3
0
3
30
6405abf8d801165a17bede5d
Dumbbell Hammer Curl - Dumbbell - Standing
6405a6adb618cedf6964f2d1
Bens Workout
Test - NSG
Intermediate
45 mins
06/03/23
Full Body
6405ac22d13b17e59b0c8e1a
false
Bens Workout - Demo Gym
Bens Workout
March 13, 2023 11:11 PM
Hack Squat
https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/ud3jX9X9.webp
https://d3l49f0ei2ot3v.cloudfront.net/Compressed+SVGs/hack-squat-plate-loaded-sled.webp
3
12
3
0
6405ac21b4611670dbc0e29c
Hack Squat - Plate loaded - Sled
6405a6aeebfe672ed9b6dc75
45 Degree Leg Press
https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/DInlzWt6.webp
https://d3l49f0ei2ot3v.cloudfront.net/Compressed+SVGs/45-degree-leg-press-plate-loaded-sled.webp
3
12
3
0
3
30
6405ac233c89a47fd49d9c78
45 Degree Leg Press - Plate loaded - Sled
63cb39479151b31ca20007a1
Seated Calf Raise
https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/ItUjAKTb.webp
https://d3l49f0ei2ot3v.cloudfront.net/Compressed+SVGs/seated-calf-raise-plate-loaded.webp
3
12
3
0
3
30
6405ac24a22be54adcef5430
Seated Calf Raise - Plate loaded
63cb394bd7632eb3ed2e5071
Bench press
https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/m1K5RojU.webp
https://d3l49f0ei2ot3v.cloudfront.net/Compressed+SVGs/bench-press-plate-loaded.webp
3
12
3
0
3
30
6405ac26f4e789f94e0ac478
Bench press - Plate loaded
63cb3948d7632e314f2e503e
Hazel's workout
Test
Intermediate
45 mins
07/03/23
Full Body
6405ac64a24f26c979d25b6c
false
Hazel's workout - Demo Gym
Hazel's workout
March 7, 2023 12:49 PM
Hack Squat
https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/ud3jX9X9.webp
https://d3l49f0ei2ot3v.cloudfront.net/Compressed+SVGs/hack-squat-plate-loaded-sled.webp
3
12
3
0
6405ac649ad2b99818220fe8
Hack Squat - Plate loaded - Sled
6405a6aeebfe672ed9b6dc75
45 Degree Leg Press
https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/DInlzWt6.webp
https://d3l49f0ei2ot3v.cloudfront.net/Compressed+SVGs/45-degree-leg-press-plate-loaded-sled.webp
3
12
3
0
3
30
6405ac657c401c4f3cd4f09b
45 Degree Leg Press - Plate loaded - Sled
63cb39479151b31ca20007a1
Forward Lunge
https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/rBO06nG6.webp,https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/lUjhxvvh.webp
https://d3l49f0ei2ot3v.cloudfront.net/Compressed+SVGs/forward-lunge-bodyweight.webp
3
12
3
0
3
30
6405ac68ab32447c57dc8119
Forward Lunge - Bodyweight
6405a6aeaecfdb725f6f6ffb
Dumbbell Bench Press
https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/vkoN3wCo.webp,https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/Z8CyJfC9.webp
https://d3l49f0ei2ot3v.cloudfront.net/Compressed+SVGs/dumbbell-bench-press-dumbbell.webp
3
12
3
0
3
30
6405ac6a12068224a1c25c61
Dumbbell Bench Press - Dumbbell
6405a6ad701a5f6b1f019e5b
Phils Workout
Test
Intermediate
45 mins
23/03/23
Full Body
6405acad9051a09b82cf2367
true
Phils Workout - Demo Gym
Phils Workout
June 22, 2023 1:10 PM
No items found.
Back Day
Workout to focus on building your back muscles!
Intermediate
60 mins
06/03/23
Upper Body
6405d6a5f9e8823eaaf45ea2
false
Back Day - Demo Gym
Back Day
March 7, 2023 12:00 PM
Lat Pullover
https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/gSfTNYuf.webp,https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/qxzBdWpC.webp
https://d3l49f0ei2ot3v.cloudfront.net/Compressed+SVGs/lat-pullover-pin-loaded.webp
3
12
3
0
6405d6a285a11d635f5777c7
Lat Pullover - Pin loaded
6405a6ae2a4d345c4d4a4930
Lat Pull Down
https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/Ro0vP4Wi.webp
https://d3l49f0ei2ot3v.cloudfront.net/Compressed+SVGs/lat-pull-down-pin-loaded-lat-pull-down-bar.webp
3
12
3
0
3
0
6405d6a6b6685e90b3789239
Lat Pull Down - Pin loaded - Lat Pull Down Bar
6405a6aea68c026975da954f
Incline Lever Row
https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/NX649lfy.webp
https://d3l49f0ei2ot3v.cloudfront.net/Compressed+SVGs/incline-lever-row-plate-loaded-hinge-lower.webp
3
12
3
0
3
0
6405d6a74ec313eaa40bfdc8
Incline Lever Row - Plate loaded - Hinge Lower
6405a6ae08d40707d8a9d52b
Assisted Pull Up
https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/r6VX2Lnz.webp
https://d3l49f0ei2ot3v.cloudfront.net/Compressed+SVGs/assisted-pull-up-pin-loaded.webp
3
12
3
0
3
0
6405d6a981752ad57571bfb7
Assisted Pull Up - Pin loaded
63cb39480949d9672c114105
Lat Pull Down
https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/KJ3KYGl7.webp
https://d3l49f0ei2ot3v.cloudfront.net/Compressed+SVGs/lat-pull-down-plate-loaded-hinge-upper.webp
3
12
3
0
3
0
6405d6abb1c7ce7b55985187
Lat Pull Down - Plate loaded - Hinge Upper
63cb394afeacbc11e2f5b96f
Aziz's workout
test
Beginner
45 mins
07/03/23
Upper Body
6406981c2e0ba7ff72de304f
false
Aziz's workout - Demo Gym
Aziz's workout
March 23, 2023 3:25 PM
Chest Press
https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/9bxrmkty.webp
https://d3l49f0ei2ot3v.cloudfront.net/Compressed+SVGs/chest-press-plate-loaded-hinge-lower.webp
3
12
3
0
6406981927cb8ec0c84314f1
Chest Press - Plate loaded - Hinge Lower
63cb3948d802df8d15695680
Chest Fly
https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/YthJDSEb.webp
https://d3l49f0ei2ot3v.cloudfront.net/Compressed+SVGs/chest-fly-pin-loaded-handles.webp
3
12
3
0
3
0
6406981de2dfd01eb1f0bd75
Chest Fly - Pin loaded - Handles
63cb3948ada36575dab9924c
Lying Leg Curl
https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/LDd7506Q.webp
https://d3l49f0ei2ot3v.cloudfront.net/Compressed+SVGs/lying-leg-curl-pin-loaded.webp
3
12
3
0
3
0
6406981e27cb8eccd543150b
Lying Leg Curl - Pin loaded
63cb394a763a9e1986343093
Dumbbell Hammer Curl
https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/IJk0BmQY.webp,https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/LUyTR5W3.webp
https://d3l49f0ei2ot3v.cloudfront.net/Compressed+SVGs/dumbbell-hammer-curl-dumbbell-standing.webp
3
12
3
0
3
0
64069820e2dfd07893f0c0b1
Dumbbell Hammer Curl - Dumbbell - Standing
6405a6adb618cedf6964f2d1
Lat Pull Down
https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/Ro0vP4Wi.webp
https://d3l49f0ei2ot3v.cloudfront.net/Compressed+SVGs/lat-pull-down-pin-loaded-lat-pull-down-bar.webp
3
12
3
0
3
0
640698219fbb832791576add
Lat Pull Down - Pin loaded - Lat Pull Down Bar
6405a6aea68c026975da954f
Pats WOD
test
Intermediate
45 mins
07/03/23
Full Body
6406a9f8aa528138c3333110
false
Pats WOD - Demo Gym
Pats WOD
March 13, 2023 8:18 PM
Bench press
https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/m1K5RojU.webp
https://d3l49f0ei2ot3v.cloudfront.net/Compressed+SVGs/bench-press-plate-loaded.webp
3
12
3
0
6406a9f5e88bf04d681dfc22
Bench press - Plate loaded
63cb3948d7632e314f2e503e
Lat Pull Down
https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/Ro0vP4Wi.webp
https://d3l49f0ei2ot3v.cloudfront.net/Compressed+SVGs/lat-pull-down-pin-loaded-lat-pull-down-bar.webp
3
12
3
0
3
0
6406a9fa1f9d645917e67b00
Lat Pull Down - Pin loaded - Lat Pull Down Bar
6405a6aea68c026975da954f
Lying Leg Curl
https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/LDd7506Q.webp
https://d3l49f0ei2ot3v.cloudfront.net/Compressed+SVGs/lying-leg-curl-pin-loaded.webp
3
12
3
0
3
0
6406a9fd1f9d64072ee67d49
Lying Leg Curl - Pin loaded
63cb394a763a9e1986343093
Chest Dips
https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/3kL2FFT2.webp
https://d3l49f0ei2ot3v.cloudfront.net/Compressed+SVGs/chest-dips-bodyweight-wide-grip.webp
3
12
3
0
3
0
6406a9ff33668a39ec4d9f7e
Chest Dips - Bodyweight - Wide Grip
63cb3948763a9e9d35342fc1
Seated Cable Row
https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/YHov1KXb.webp
https://d3l49f0ei2ot3v.cloudfront.net/Compressed+SVGs/seated-cable-row-pin-loaded-double-d-attachment.webp
3
12
3
0
3
0
6406aa0233668a50114da3ac
Seated Cable Row - Pin loaded - Double-D Attachment
63cb394b0949d9036b11415f
Will's Workout
Workout to focus on your back and bicep muscles
Beginner
45 mins
23/03/23
Upper Body
640f0eec04411f9c716387a4
false
Will's Workout - Demo Gym
Will's Workout
March 23, 2023 8:06 PM
Assisted Pull Up
https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/r6VX2Lnz.webp
https://d3l49f0ei2ot3v.cloudfront.net/Compressed+SVGs/assisted-pull-up-pin-loaded.webp
3
12
3
0
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Assisted Pull Up - Pin loaded
63cb39480949d9672c114105
Assisted Chin Up
https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/ryItLC3Z.webp
https://d3l49f0ei2ot3v.cloudfront.net/Compressed+SVGs/assisted-chin-up-pin-loaded.webp
3
12
3
0
3
0
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Assisted Chin Up - Pin loaded
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Seated Cable Row
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https://d3l49f0ei2ot3v.cloudfront.net/Compressed+SVGs/seated-cable-row-pin-loaded-double-d-attachment.webp
3
12
3
0
3
0
640f0ef0aceadd74810197cf
Seated Cable Row - Pin loaded - Double-D Attachment
63cb394b0949d9036b11415f
Cable Bicep Curl
https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/aDmaP1dq.webp,https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/wOLjzTl6.webp
https://d3l49f0ei2ot3v.cloudfront.net/Compressed+SVGs/cable-bicep-curl-cable-short-straight-bar.webp
3
12
3
0
3
0
640f0ef152500cfac6cb892b
Cable Bicep Curl - Cable - Short Straight Bar
64071c2d3156a753809e01a3
Cable workout
Full body cable workout
Beginner
60 mins
14/03/23
Full Body
640f223ceda21c85dfc36b44
false
Cable workout - Demo Gym
Cable workout
March 23, 2023 2:04 PM
Cable Chest Press
https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/VXB7QRGT.webp,https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/x02VDp5R.webp
https://d3l49f0ei2ot3v.cloudfront.net/Compressed+SVGs/cable-chest-press-cable-d-handle.webp
3
12
3
0
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Cable Chest Press - Cable - D-Handle
64071c2db8fd3f663c20f74b
Cable Chest Fly
https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/M0QKV64W.webp,https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/QdnnwkG2.webp
https://d3l49f0ei2ot3v.cloudfront.net/Compressed+SVGs/cable-chest-fly-cable-d-handle.webp
3
12
3
0
3
0
640f223deda21c4da1c36d2c
Cable Chest Fly - Cable - D-Handle
64071c2df769b8c2be489cd3
Cable Glute Kickback
https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/sBNAWrY7.webp,https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/kLaaFTCB.webp
https://d3l49f0ei2ot3v.cloudfront.net/Compressed+SVGs/cable-glute-kickback-cable-ankle-straps.webp
3
12
3
0
3
0
640f223f8861015cbede7b57
Cable Glute Kickback - Cable - Ankle Straps
64071c2daa8120882434d7f4
Cable Crunch
https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/6EBLcT1p.webp,https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/qTxLWeZw.webp
https://d3l49f0ei2ot3v.cloudfront.net/Compressed+SVGs/cable-crunch-cable-tricep-rope.webp
3
12
3
0
3
0
640f2241ba4c280bed6f3ade
Cable Crunch - Cable - Tricep Rope
64071c2d81d4441d25461d1c
Core burner
You're gonna be sore af
Intermediate
45 mins
23/03/23
Core
641bc23341bfb87f90aeb0ec
false
Core burner - Demo Gym
Core burner
March 23, 2023 2:06 PM
Cable Crunch
https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/6EBLcT1p.webp,https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/qTxLWeZw.webp
https://d3l49f0ei2ot3v.cloudfront.net/Compressed+SVGs/cable-crunch-cable-tricep-rope.webp
3
12
3
0
641bc230ab40cd7e7a28b8fd
Cable Crunch - Cable - Tricep Rope
64071c2d81d4441d25461d1c
Leg Raise
https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/ydYCaKql.webp
https://d3l49f0ei2ot3v.cloudfront.net/Compressed+SVGs/leg-raise-bodyweight.webp
3
12
3
0
3
0
641bc233ac8eab838feada5d
Leg Raise - Bodyweight
6405a6afb618ce30b764f310
Plank
https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/tfkZQgNz.webp,https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/YfEMgbE3.webp
https://d3l49f0ei2ot3v.cloudfront.net/Compressed+SVGs/plank-bodyweight-forward.webp
3
12
3
0
3
0
641bc2351e4308067366b734
Plank - Bodyweight - Forward
63cb394a1fe6f55003443ff6
Decline Sit Up
https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/NfhrU9N0.webp
https://d3l49f0ei2ot3v.cloudfront.net/Compressed+SVGs/decline-sit-up-bodyweight-sit-up-bench.webp
3
12
3
0
3
0
641bc2367cbf789844f8b3cb
Decline Sit Up - Bodyweight - Sit Up Bench
63cb3948993f0041d532509f
Ab Crunch
https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/i6WD2LtP.webp
https://d3l49f0ei2ot3v.cloudfront.net/Compressed+SVGs/ab-crunch-plate-loaded-lever-seated.webp
3
12
3
0
3
0
641bc238ab40cd99ad28c44e
Ab Crunch - Plate Loaded - Lever Seated
63cb3947d805d51b86d9fad0
Booty buildin'
Your buns are gonna be burning
Intermediate
30 mins
23/03/23
Lower Body
641bc29495f0614b6620a365
false
Booty buildin' - Demo Gym
Booty buildin'
March 23, 2023 2:08 PM
Cable Glute Kickback
https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/sBNAWrY7.webp,https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/kLaaFTCB.webp
https://d3l49f0ei2ot3v.cloudfront.net/Compressed+SVGs/cable-glute-kickback-cable-ankle-straps.webp
3
12
3
0
641bc2935513a23f5eb3da2e
Cable Glute Kickback - Cable - Ankle Straps
64071c2daa8120882434d7f4
Glute Bridge
https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/qIwKQ42i.webp,https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/IP3MjaMB.webp
https://d3l49f0ei2ot3v.cloudfront.net/Compressed+SVGs/glute-bridge-dumbbell-decline.webp
3
12
3
0
3
0
641bc29536577683873d5965
Glute Bridge - Dumbbell - Decline
6405a6aebdf9c62be1af63cd
Romanian Deadlift
https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/K0B889ry.webp,https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/9nS4mVx8.webp
https://d3l49f0ei2ot3v.cloudfront.net/Compressed+SVGs/romanian-deadlift-dumbbell-straight-leg.webp
3
12
3
0
3
0
641bc29795f061cff820a5c8
Romanian Deadlift - Dumbbell - Straight Leg
63cb394bfeacbc61fdf5b985
45 Degree Leg Press
https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/DInlzWt6.webp
https://d3l49f0ei2ot3v.cloudfront.net/Compressed+SVGs/45-degree-leg-press-plate-loaded-sled.webp
3
12
3
0
3
0
641bc299434ec66c5df128eb
45 Degree Leg Press - Plate loaded - Sled
63cb39479151b31ca20007a1
Leg Day
Guaranteed gains
Intermediate
45 mins
23/03/23
Lower Body
641bc392febb5fd4979ddd7f
false
Leg Day - Demo Gym
Leg Day
March 23, 2023 2:12 PM
Lying Leg Curl
https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/LDd7506Q.webp
https://d3l49f0ei2ot3v.cloudfront.net/Compressed+SVGs/lying-leg-curl-pin-loaded.webp
3
12
3
0
641bc3917826db1c7c7a2efd
Lying Leg Curl - Pin loaded
63cb394a763a9e1986343093
Leg Extension
https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/etSUPGTp.webp
https://d3l49f0ei2ot3v.cloudfront.net/Compressed+SVGs/leg-extension-pin-loaded.webp
3
12
3
0
3
0
641bc392761ef50403aeac22
Leg Extension - Pin loaded
6405a6afaecfdb73f46f6fff
Hack Squat
https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/ud3jX9X9.webp
https://d3l49f0ei2ot3v.cloudfront.net/Compressed+SVGs/hack-squat-plate-loaded-sled.webp
3
12
3
0
3
0
641bc3947826db437a7a3228
Hack Squat - Plate loaded - Sled
6405a6aeebfe672ed9b6dc75
Forward Lunge
https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/rBO06nG6.webp,https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/lUjhxvvh.webp
https://d3l49f0ei2ot3v.cloudfront.net/Compressed+SVGs/forward-lunge-bodyweight.webp
3
12
3
0
3
0
641bc397761ef536d7aeb240
Forward Lunge - Bodyweight
6405a6aeaecfdb725f6f6ffb
Split Squat
https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/JiGjo0S2.webp,https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/b57P41K4.webp
https://d3l49f0ei2ot3v.cloudfront.net/Compressed+SVGs/split-squat-bodyweight.webp
3
12
3
0
3
0
641bc398761ef54d87aeb474
Split Squat - Bodyweight
63cb394cb9a07189776924f6
BILLYS CHEST BLAST
test
Intermediate
30 mins
23/03/23
Upper Body
641bd47af3b0f65920c91335
false
BILLYS CHEST BLAST - Demo Gym
BILLYS CHEST BLAST
March 23, 2023 8:24 PM
Cable Chest Press
https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/VXB7QRGT.webp,https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/x02VDp5R.webp
https://d3l49f0ei2ot3v.cloudfront.net/Compressed+SVGs/cable-chest-press-cable-d-handle.webp
3
12
3
0
641bd475f3b0f61c1dc90c9b
Cable Chest Press - Cable - D-Handle
64071c2db8fd3f663c20f74b
Chest Fly
https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/YthJDSEb.webp
https://d3l49f0ei2ot3v.cloudfront.net/Compressed+SVGs/chest-fly-pin-loaded-handles.webp
3
12
3
0
3
0
641bd47b51c0fd4235898278
Chest Fly - Pin loaded - Handles
63cb3948ada36575dab9924c
Bench press
https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/m1K5RojU.webp
https://d3l49f0ei2ot3v.cloudfront.net/Compressed+SVGs/bench-press-plate-loaded.webp
3
12
3
0
3
0
641bd47d51c0fd5df48982c1
Bench press - Plate loaded
63cb3948d7632e314f2e503e
Chest Dips
https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/3kL2FFT2.webp
https://d3l49f0ei2ot3v.cloudfront.net/Compressed+SVGs/chest-dips-bodyweight-wide-grip.webp
3
12
3
0
3
0
641bd47e4b82390d0fab63f1
Chest Dips - Bodyweight - Wide Grip
63cb3948763a9e9d35342fc1
Cable Bicep Curl
https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/aDmaP1dq.webp,https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/wOLjzTl6.webp
https://d3l49f0ei2ot3v.cloudfront.net/Compressed+SVGs/cable-bicep-curl-cable-short-straight-bar.webp
3
12
3
0
3
0
641bd48078a6d46b5a51a41a
Cable Bicep Curl - Cable - Short Straight Bar
64071c2d3156a753809e01a3
Full Body v2
Upper and lower body in the one workout
Intermediate
60 mins
23/03/23
Full Body
641c1781e65321e8631f8f3c
false
Full Body v2 - Demo Gym
Full Body v2
March 23, 2023 8:10 PM
Kneeling Leg Curl
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https://d3l49f0ei2ot3v.cloudfront.net/Compressed+SVGs/kneeling-leg-curl-plate-loaded.webp
3
12
3
0
641c178051c0fd8644d98806
Kneeling Leg Curl - Plate loaded
6405a6ae59ee2c8f72f97f4f
Lying Leg Curl
https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/LDd7506Q.webp
https://d3l49f0ei2ot3v.cloudfront.net/Compressed+SVGs/lying-leg-curl-pin-loaded.webp
3
12
3
0
3
0
641c17824b485ba8245b6ba3
Lying Leg Curl - Pin loaded
63cb394a763a9e1986343093
Incline Lever Row
https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/NX649lfy.webp
https://d3l49f0ei2ot3v.cloudfront.net/Compressed+SVGs/incline-lever-row-plate-loaded-hinge-lower.webp
3
12
3
0
3
0
641c17845a8b396c83253fde
Incline Lever Row - Plate loaded - Hinge Lower
6405a6ae08d40707d8a9d52b
Seated Row
https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/6yaaiMhz.webp
https://d3l49f0ei2ot3v.cloudfront.net/Compressed+SVGs/seated-row-plate-loaded-hinge-lower.webp
3
12
3
0
3
0
641c1786712fffaf4c024995
Seated Row - Plate loaded - Hinge Lower
63cb394ca9ca424dd2b7d118
Thank you! Your submission has been received!
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Experience
Duration
Clear
Name
Experience
Weeks
Last Edited
 
Demo Gym
63cb3d3cfeacbcfa99f609ba
testing
testing if this workds
Beginner
8
6/21/2023
[{"Duration":"60 mins","workoutID":"6405ab5e7c401c6289d3fca3","Start Date":"18/06/2023","Target Area":"Full Body","workoutName":"Full Body Blast"},{"Duration":"60 mins","workoutID":"6405ab5e7c401c6289d3fca3","Start Date":"18/06/2023","Target Area":"Full Body","workoutName":"Full Body Blast"}]
6492b31f44129468c5bd205d
This is actually the 20th
2o Programs
Beginner
8
5/30/2023
[{"Duration":"60 mins","workoutID":"6405ab5e7c401c6289d3fca3","Start Date":"08/05/2023","Target Area":"Full Body","workoutName":"Full Body Blast"},{"Duration":"45 mins","workoutID":"6405ac22d13b17e59b0c8e1a","Start Date":"10/05/2023","Target Area":"Full Body","workoutName":"Bens Workout"},{"Duration":"30 mins","workoutID":"641bc29495f0614b6620a365","Start Date":"17/05/2023","Target Area":"Lower Body","workoutName":"Booty buildin'"},{"Duration":"60 mins","workoutID":"640f223ceda21c85dfc36b44","Start Date":"19/05/2023","Target Area":"Full Body","workoutName":"Cable workout"},{"Duration":"45 mins","workoutID":"6405ac64a24f26c979d25b6c","Start Date":"14/05/2023","Target Area":"Full Body","workoutName":"Hazel's workout"},{"Duration":"60 mins","workoutID":"6405d6a5f9e8823eaaf45ea2","Start Date":"23/05/2023","Target Area":"Upper Body","workoutName":"Back Day"},{"Duration":"45 mins","workoutID":"640f0eec04411f9c716387a4","Start Date":"25/05/2023","Target Area":"Upper Body","workoutName":"Will's Workout"},{"Duration":"45 mins","workoutID":"640f0eec04411f9c716387a4","Start Date":"21/05/2023","Target Area":"Upper Body","workoutName":"Will's Workout"},{"Duration":"60 mins","workoutID":"6405d6a5f9e8823eaaf45ea2","Start Date":"01/06/2023","Target Area":"Upper Body","workoutName":"Back Day"},{"Duration":"60 mins","workoutID":"6405d6a5f9e8823eaaf45ea2","Start Date":"30/05/2023","Target Area":"Upper Body","workoutName":"Back Day"},{"Duration":"45 mins","workoutID":"640f0eec04411f9c716387a4","Start Date":"04/06/2023","Target Area":"Upper Body","workoutName":"Will's Workout"},{"Duration":"60 mins","workoutID":"6405ab5e7c401c6289d3fca3","Start Date":"28/05/2023","Target Area":"Full Body","workoutName":"Full Body Blast"},{"Duration":"60 mins","workoutID":"641c1781e65321e8631f8f3c","Start Date":"03/06/2023","Target Area":"Full Body","workoutName":"Full Body v2"},{"Duration":"45 mins","workoutID":"640f0eec04411f9c716387a4","Start Date":"11/06/2023","Target Area":"Upper Body","workoutName":"Will's Workout"},{"Duration":"45 mins","workoutID":"641bc392febb5fd4979ddd7f","Start Date":"06/06/2023","Target Area":"Lower Body","workoutName":"Leg Day"},{"Duration":"45 mins","workoutID":"640f0eec04411f9c716387a4","Start Date":"09/06/2023","Target Area":"Upper Body","workoutName":"Will's Workout"},{"Duration":"45 mins","workoutID":"640f0eec04411f9c716387a4","Start Date":"18/06/2023","Target Area":"Upper Body","workoutName":"Will's Workout"},{"Duration":"45 mins","workoutID":"641bc392febb5fd4979ddd7f","Start Date":"20/06/2023","Target Area":"Lower Body","workoutName":"Leg Day"},{"Duration":"45 mins","workoutID":"640f0eec04411f9c716387a4","Start Date":"23/06/2023","Target Area":"Upper Body","workoutName":"Will's Workout"},{"Duration":"60 mins","workoutID":"6405d6a5f9e8823eaaf45ea2","Start Date":"15/06/2023","Target Area":"Upper Body","workoutName":"Back Day"},{"Duration":"60 mins","workoutID":"6405d6a5f9e8823eaaf45ea2","Start Date":"13/06/2023","Target Area":"Upper Body","workoutName":"Back Day"},{"Duration":"60 mins","workoutID":"641c1781e65321e8631f8f3c","Start Date":"17/06/2023","Target Area":"Full Body","workoutName":"Full Body v2"}]
645f0897a89c60d2f0cda488
21
Equals-Si-1
Beginner
8
5/13/2023
[{"Duration":"60 mins","workoutID":"640f223ceda21c85dfc36b44","Start Date":"08/05/2023","Target Area":"Full Body","workoutName":"Cable workout"},{"Duration":"60 mins","workoutID":"641c1781e65321e8631f8f3c","Start Date":"11/05/2023","Target Area":"Full Body","workoutName":"Full Body v2"},{"Duration":"45 mins","workoutID":"641bc23341bfb87f90aeb0ec","Start Date":"16/05/2023","Target Area":"Core","workoutName":"Core burner"},{"Duration":"45 mins","workoutID":"6406a9f8aa528138c3333110","Start Date":"26/05/2023","Target Area":"Full Body","workoutName":"Pats WOD"},{"Duration":"45 mins","workoutID":"6406a9f8aa528138c3333110","Start Date":"26/05/2023","Target Area":"Full Body","workoutName":"Pats WOD"}]
645f078f8be98f1c57f9a647
20
Equals-si
Beginner
8
5/13/2023
[{"Duration":"60 mins","workoutID":"6405abefe91eb1b453a19344","Start Date":"08/05/2023","Target Area":"Upper Body","workoutName":"Arm Day"},{"Duration":"60 mins","workoutID":"6405d6a5f9e8823eaaf45ea2","Start Date":"18/05/2023","Target Area":"Upper Body","workoutName":"Back Day"},{"Duration":"60 mins","workoutID":"641c1781e65321e8631f8f3c","Start Date":"15/05/2023","Target Area":"Full Body","workoutName":"Full Body v2"},{"Duration":"60 mins","workoutID":"641c1781e65321e8631f8f3c","Start Date":"15/05/2023","Target Area":"Full Body","workoutName":"Full Body v2"}]
645eff151621540b93a5f542
19
Nine-
Beginner
8
5/13/2023
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645efea4ac720bdb664d2699
15
desc
Beginner
8
5/12/2023
[{"Duration":"45 mins","workoutID":"6405acad9051a09b82cf2367","Start Date":"15/05/2023","Target Area":"Full Body"},{"Duration":"45 mins","workoutID":"6405ac64a24f26c979d25b6c","Start Date":"10/05/2023","Target Area":"Full Body"},{"Duration":"45 mins","workoutID":"641bc392febb5fd4979ddd7f","Start Date":"25/05/2023","Target Area":"Lower Body"},{"Duration":"60 mins","workoutID":"641c1781e65321e8631f8f3c","Start Date":"30/05/2023","Target Area":"Full Body"},{"Duration":"60 mins","workoutID":"641c1781e65321e8631f8f3c","Start Date":"30/05/2023","Target Area":"Full Body"}]
645df89b0fd55a3675bd86d1
14
14 desc
Beginner
8
5/11/2023
[{"Duration":"60 mins","workoutID":"6405ab5e7c401c6289d3fca3","Start Date":"08/05/2023","Target Area":"Full Body"},{"Duration":"45 mins","workoutID":"6405ac22d13b17e59b0c8e1a","Start Date":"11/05/2023","Target Area":"Full Body"},{"Duration":"45 mins","workoutID":"6405ac64a24f26c979d25b6c","Start Date":"13/05/2023","Target Area":"Full Body"},{"Duration":"45 mins","workoutID":"640f0eec04411f9c716387a4","Start Date":"17/05/2023","Target Area":"Upper Body"},{"Duration":"30 mins","workoutID":"641bc29495f0614b6620a365","Start Date":"22/05/2023","Target Area":"Lower Body"},{"Duration":"60 mins","workoutID":"641c1781e65321e8631f8f3c","Start Date":"26/05/2023","Target Area":"Full Body"},{"Duration":"60 mins","workoutID":"641c1781e65321e8631f8f3c","Start Date":"26/05/2023","Target Area":"Full Body"}]
645cdff895f019316bea774a
13
Thirteenth
Beginner
8
5/11/2023
[{"Duration":"60 mins","workoutID":"6405ab5e7c401c6289d3fca3","Start Date":"08/05/2023","Target Area":"Full Body"},{"Duration":"30 mins","workoutID":"641bc29495f0614b6620a365","Start Date":"11/05/2023","Target Area":"Lower Body"},{"Duration":"30 mins","workoutID":"641bd47af3b0f65920c91335","Start Date":"15/05/2023","Target Area":"Upper Body"},{"Duration":"45 mins","workoutID":"641bc23341bfb87f90aeb0ec","Start Date":"26/05/2023","Target Area":"Core"},{"Duration":"45 mins","workoutID":"640f0eec04411f9c716387a4","Start Date":"03/06/2023","Target Area":"Upper Body"},{"Duration":"45 mins","workoutID":"640f0eec04411f9c716387a4","Start Date":"03/06/2023","Target Area":"Upper Body"}]
645cdf29e80c354ec8bf2cbe
twealth
twealth desc
Beginner
8
5/11/2023
[{"Duration":"60 mins","workoutID":"6405ab5e7c401c6289d3fca3","Start Date":"08/05/2023","Target Area":"Full Body"},{"Duration":"45 mins","workoutID":"6406981c2e0ba7ff72de304f","Start Date":"11/05/2023","Target Area":"Upper Body"},{"Duration":"60 mins","workoutID":"641c1781e65321e8631f8f3c","Start Date":"15/05/2023","Target Area":"Full Body"},{"Duration":"45 mins","workoutID":"641bc23341bfb87f90aeb0ec","Start Date":"26/05/2023","Target Area":"Core"},{"Duration":"45 mins","workoutID":"6405ac64a24f26c979d25b6c","Start Date":"29/05/2023","Target Area":"Full Body"},{"Duration":"45 mins","workoutID":"6405ac64a24f26c979d25b6c","Start Date":"29/05/2023","Target Area":"Full Body"}]
645cdecac32313f16203dd29
Beginner Program
Program Desc
Beginner
8
5/11/2023
[{"Duration":"60 mins","workoutID":"6405ab5e7c401c6289d3fca3","Start Date":"08/05/2023","Target Area":"Full Body"},{"Duration":"60 mins","workoutID":"6405abefe91eb1b453a19344","Start Date":"10/05/2023","Target Area":"Upper Body"},{"Duration":"45 mins","workoutID":"6405ac64a24f26c979d25b6c","Start Date":"12/05/2023","Target Area":"Full Body"},{"Duration":"60 mins","workoutID":"641c1781e65321e8631f8f3c","Start Date":"16/05/2023","Target Area":"Full Body"},{"Duration":"60 mins","workoutID":"641c1781e65321e8631f8f3c","Start Date":"16/05/2023","Target Area":"Full Body"}]
645cd2c2be5af97377f86e41
Test Program
Program Desc
Beginner
8
5/11/2023
[{"Duration":"30 mins","workoutID":"641bd47af3b0f65920c91335","Start Date":"16/05/2023","Target Area":"Upper Body"},{"Duration":"60 mins","workoutID":"6405ab5e7c401c6289d3fca3","Start Date":"08/05/2023","Target Area":"Full Body"},{"Duration":"60 mins","workoutID":"6405abefe91eb1b453a19344","Start Date":"10/05/2023","Target Area":"Upper Body"},{"Duration":"60 mins","workoutID":"641c1781e65321e8631f8f3c","Start Date":"27/05/2023","Target Area":"Full Body"},{"Duration":"60 mins","workoutID":"641c1781e65321e8631f8f3c","Start Date":"27/05/2023","Target Area":"Full Body"}]
645cd25643f00b166ad8ee6a
10 - Final
FInal desc
Beginner
8
5/11/2023
[{"Duration":"60 mins","workoutID":"6405ab5e7c401c6289d3fca3","Start Date":"07/05/2023","Target Area":"Full Body"},{"Duration":"45 mins","workoutID":"641bc23341bfb87f90aeb0ec","Start Date":"09/05/2023","Target Area":"Core"},{"Duration":"30 mins","workoutID":"641bc29495f0614b6620a365","Start Date":"11/05/2023","Target Area":"Lower Body"},{"Duration":"60 mins","workoutID":"641c1781e65321e8631f8f3c","Start Date":"15/05/2023","Target Area":"Full Body"},{"Duration":"45 mins","workoutID":"640f0eec04411f9c716387a4","Start Date":"19/05/2023","Target Area":"Upper Body"},{"Duration":"45 mins","workoutID":"640f0eec04411f9c716387a4","Start Date":"19/05/2023","Target Area":"Upper Body"}]
645cd006fa09d11c2e81ed8f
9 rhyme
ninth
Beginner
8
5/11/2023
{"Duration":"60 mins","workoutID":"6405ab5e7c401c6289d3fca3","Start Date":"07/05/2023","Target Area":"Full Body"}, {"Duration":"30 mins","workoutID":"641bc29495f0614b6620a365","Start Date":"09/05/2023","Target Area":"Lower Body"}, {"Duration":"45 mins","workoutID":"641bc392febb5fd4979ddd7f","Start Date":"11/05/2023","Target Area":"Lower Body"}, {"Duration":"60 mins","workoutID":"641c1781e65321e8631f8f3c","Start Date":"15/05/2023","Target Area":"Full Body"}, {"Duration":"45 mins","workoutID":"6406a9f8aa528138c3333110","Start Date":"19/05/2023","Target Area":"Full Body"}
645ccf41d2429e3d5f216c8a
8th mates
Eigth
Beginner
8
5/11/2023
{"Duration":"60 mins","workoutID":"6405ab5e7c401c6289d3fca3","Start Date":"07/05/2023","Target Area":"Full Body"},{"Duration":"45 mins","workoutID":"641bc23341bfb87f90aeb0ec","Start Date":"09/05/2023","Target Area":"Core"},{"Duration":"45 mins","workoutID":"641bc392febb5fd4979ddd7f","Start Date":"12/05/2023","Target Area":"Lower Body"},{"Duration":"60 mins","workoutID":"641c1781e65321e8631f8f3c","Start Date":"15/05/2023","Target Area":"Full Body"}
645ccea65889f7863843176d
Seven for Seven
Seventh
Beginner
8
5/11/2023
{"Duration":"60 mins","workoutID":"6405ab5e7c401c6289d3fca3","Start Date":"07/05/2023","Target Area":"Full Body"}
645ccdc6bbfc4adbf7e14682
6'fer
Sixth
Beginner
8
5/11/2023
{"Duration":"60 mins","workoutID":"6405ab5e7c401c6289d3fca3","Start Date":"07/05/2023","Target Area":"Full Body"}
645ccd0c3c05b86249d70069
Fourth Program
Fouth of them all
Beginner
8
5/11/2023
{"Duration":"60 mins","workoutID":"6405ab5e7c401c6289d3fca3","Start Date":"08/05/2023","Target Area":"Full Body"}
645cccd9bbfc4af973e0a3e4
Fourth Program
Fouth of them all
Beginner
8
5/11/2023
{"Duration":"60 mins","workoutID":"6405ab5e7c401c6289d3fca3","Start Date":"08/05/2023","Target Area":"Full Body"}
645ccb3f7a53cb7db2eac825
Third program
Desc
Beginner
8
5/11/2023
"{\"workouts\":[Collection], [Collection], [Collection]}"
Second Program
This is a great program
Beginner
8
5/11/2023
[Collection], [Collection], [Collection], [Collection], [Collection]
Beginner
8
5/11/2023
[Collection], [Collection], [Collection]
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